What are the top 5 plants that help memory?

Nature gives us a few plants with extraordinary effects on memory.

One possible top of plants which can improve your mental activities:

1) Ginseng

Ginseng is among the most popular herbs in herbal medicine around the world, being used for its therapeutic effects since ancient times. Ginseng presents important benefits for brain function, causing dilation of vessels at this level and thereby increasing blood flow. Increasing blood flow is ensuring both, a higher intake of nutrients, and a better oxygenation. Ginseng is recommended with caution to those who suffer from hypertension or cerebral vascular fragility. Among The main properties of ginseng, we're mentioning:

- Remove the effects of senescence (aging) of body
- Strengthen the body, boosting the immune system. A substance called saponin from ginseng contains antioxidants that help slow the aging process and strengthen  immune system.
-The Chinese called this plant "the essence of men" (gin = man, Seng = essence). Steroids contained in ginseng are very similar to those who are secreted by human body and are therefore a useful plant to increase sports performance and it is a removal of muscle fatigue.
- Ginseng balances the metabolic processes through the contents of saponins

- It is a good aphrodisiac, preventing sexual dysfunction in both, men and women.

- Stimulates digestion
- It is a good tonic brain, increasing memory performance, attention and power of concentration and also has the effect of calming, eliminating psychological stress.  

2) Sage

Salvia officinalis is a plant with a beautiful aroma of spices, used both as meals and aroma therapeutic treatments.  In terms of brain function, sage is calming, stress reducing, thereby facilitating the ability to concentrate, increasing focused attention . Thus in learning processes, sage helps to focus better, even in less favorable environments, loudy or dynamic, being especially useful to those who have to learn in a short time and they are under pressure of stress.

3) Wormwood

There are two kinds of wormwood that are used in herbal medicine: common wormwood (Artemisia vulgaris) and the bitter wormwood (Artemisia absinthium).For memory improving is used  the common wormwood , nervous stimulant and also has other effects: stimulates menstrual  for women with varying degrees of amenorrhea, detoxifying.

4) Vanilla

Vanilla is a real help for memory, with the ability to stimulate the cortex functions, to enable the maximum AARS's (activating ascending reticular system ).Vanilla increases cerebral tone, effectively removing fatigue, enhancing attention and memory, restoring the tone of the digestive tract and heart. It's flavor plays that "joie de vivre. This flavor is ideal for the activities: to work in offices, classes, during exercise. Vanilla is known to increase stress tolerance, used during learning and help in getting excellent results.

5) Mint

Italian researchers have found that after boiling the leaves of mint they are issued more than 12 unstable volatile chemical compounds that inhibit aggression centers. Thus mint flavor soothes and refreshes. Peppermint is very useful for fatigue, caused mainly by the intellectual strain, stress or exhaustion. Although the effect of menthol on aggressive centers is directly and immediately, in order to obtain maximum efficiency, it  requires a minimum of 12 days cure.