The truly remarkable element contained by the live food, especially raw one, is the enzyme. Enzymes are the key to a better absorption of food, being released once we start to chew. Equally, all our physical processes depend on enzymes. These are the main catalysts for all chemical reactions in our body, without that, we cease to function or exist. Enzymes cause digestion, detoxification, immunity, and all other metabolic and regenerating processes. The quality of our enzymes is reflected in our energy level and our vitality.
There are three general classifications of enzymes:
1. Metabolic enzymes, which directs our body
They act as a catalysts to the growth of bone, tissue rebuilding, regulating metabolism, speaking, breathing, reproduction, hearing and any muscle contraction. These metabolic enzymes are found naturally in our body's biochemistry. However, as we grow older, metabolic enzyme activity weakens.
2. Digestive enzymes which are necessary for food digestion
These enzymes break down proteins, carbohydrates and fats in food. Digestive enzymes are also responsible for retrieval, assimilation, metabolism and absorption of nutrients, vitamins and minerals.
3. Food enzymes help the digestive process
They must come from food we eat. All raw foods, namely fruits, vegetables, seeds, nuts, some superconcentrates food of high importance, especially seeds, are the main resource for food enzymes. Raw meat and fish also contain enzymes, but it will be completely forbidden eating raw meat and fish from a number of pathogen and parasite reasons. Meat or fish has to be cooked very well, "raw food" meaning the food that is not animal.
Low activity of enzymes is probably the most widespread problem today. A life, directed toward the performance, accompanied by food fast food has the results in a population almost devoided of digestive enzymes. The implications are many and serious,however, they are reversible and can be corrected.
No comments:
Post a Comment