The utility of so called energy drinks is highly debatable. There is no accepted definition of what constitutes energy. Any soft drink advertised as energy drink gets the tag of energy drink. Typically energy drinks rely more on action of stimulants rather than energy or calories contained in the drinks themselves. Typically energy drinks contain substances such as caffeine, vitamin B, ginsberg, and other herbs that act as stimulants.
Use of energy drinks may be useful to improve levels of physical performance and alertness in certain situation. However regular use of strong energy drinks may not be advisable. And most certainly, energy are in no way essential for all people. At best, energy drinks may be considered as one among many sources of some essential nutrients and other non-essential additional stimulants.
No comments:
Post a Comment